Dietz & Wstson

Dietz & Wstson - Peppered Turkey & Seiss Wrap

Serving Size :
1 pakage

520

Cal

5%

4g

Carbs

58%

19g

Fat

37%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,070g

1,230 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar2 g
Fat19 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1230 mg
Potassium130 mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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