Sodexo Healthcare

Peppered Turkey Sandwich

Serving Size:
610

Cal

54%

82g

Carbs
21%

14g

Fat
25%

38g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1390 Cal

610/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium270 mg
2030/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
82 g
Dietary Fiber
4 g
Sugars
15 g
Fat
14 g
Saturated
7 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
2030 mg
Potassium
330 mg
Cholesterol
55 mg
Vitamin A
15.23 %
Vitamin C
12.08 %
Calcium
32.49 %
Iron
39.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.7Hours of Cleaning

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