Friendlys

Friendlys - Pepper Jack Chicken Super Melt Sandwich

Serving Size :
1 sandwich
1,090Cal
36%99gCarbs
42%51gFat
22%59gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal910 cal
1,090 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium-300g
2,600 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs99 g
Dietary Fiber7 g
Sugar5 g
Fat51 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein59 g
Sodium2600 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1090 calories

2.7Hours of Cycling
1.8Hours of Running
6.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.