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Pepper Jack

Serving Size:

104

Cal

1%

0.2g

Carbs
73%

8.5g

Fat
26%

6.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1895.6 Cal
104.4/2000Calleft
Fitness Goals:
Fat58.5 g
8.5/67gleft
Sodium2132 mg
168/2300mgleft
Cholesterol275.1 mg
24.9/300mgleft

Nutritional Info

Carbs
0.2 g
Dietary Fiber
0 g
Sugars
0.1 g
Fat
8.5 g
Saturated
5.3 g
Polyunsaturated
0.3 g
Monounsaturated
2.5 g
Trans
--
Protein
6.9 g
Sodium
168 mg
Potassium
22.7 mg
Cholesterol
24.9 mg
Vitamin A
4.3 %
Vitamin C
0 %
Calcium
20.9 %
Iron
1.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

cycling image

16

Minutes of Cycling
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10

Minutes of Running
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38

Minutes of Cleaning

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