Chartwells Higher Education

Pepper and Onion Pizza (16118.0)

Serving Size:
422

Cal

56%

58.79g

Carbs
26%

12.24g

Fat
18%

19.47g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1578.49 Cal

421.51/2000Calleft
Fitness Goals:
Fat54.76 g
12.24/67gleft
Sodium1439.6 mg
860.4/2300mgleft
Cholesterol269.58 mg
30.42/300mgleft

Nutritional Info

Carbs
58.79 g
Dietary Fiber
2.81 g
Sugars
4.48 g
Fat
12.24 g
Saturated
5.62 g
Polyunsaturated
0.42 g
Monounsaturated
3.17 g
Trans
0.01 g
Protein
19.47 g
Sodium
860.4 mg
Potassium
131.38 mg
Cholesterol
30.42 mg
Vitamin A
7.28 %
Vitamin C
23.68 %
Calcium
39.25 %
Iron
6.36 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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Pepper and Onion Pizza (16118.0)

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