Tom + Chee

Tom + Chee - Pep+Chee

Serving Size :
1 sandwich
517Cal
42%49gCarbs
41%21gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,483 cal
517 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,011g
1,289 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber4 g
Sugar5 g
Fat21 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein20 g
Sodium1289 mg
Potassium524 mg
Cholesterol35 mg
Vitamin A12 %
Vitamin C27 %
Calcium12 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

517 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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