People's Pantry

People's Pantry - Almonds Roasted salted

Serving Size :
50 g

320

Cal

10%

8g

Carbs

76%

27g

Fat

15%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber5 g
Sugar2 g
Fat27 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium420 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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