Pata

Pata - Penta Grani

Serving Size :

477Cal

52%60gCarbs

42%22gFat

6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,523 cal

477 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber3 g

Sugar4 g

Fat22 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium880 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

1.2Hours of Cycling

48Minutes of Running

2.9Hours of Cleaning

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