Verified
Flik
Penne Sausage Cauliflower Parm (78937.23)
Serving Size:
1 plate
532
Cal
40%
53.6g
Carbs41%
24.1g
Fat19%
25.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1468.4 Cal
531.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat42.9 g
24.1/67gleft
Sodium1490.2 mg
809.8/2300mgleft
Cholesterol241.4 mg
58.6/300mgleft
Nutritional Info
Carbs
53.6 g
Dietary Fiber
6.2 g
Sugars
8.1 g
Fat
24.1 g
Saturated
8.2 g
Polyunsaturated
--
Monounsaturated
10.5 g
Trans
0.1 g
Protein
25.7 g
Sodium
809.8 mg
Potassium
899.8 mg
Cholesterol
58.6 mg
Vitamin A
28.3 %
Vitamin C
104.6 %
Calcium
21.5 %
Iron
18.7 %
Activity Needed to Burn:
532 calories
1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning
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