Q51 Penne & Sausage

Q51 Penne & Sausage - Penne & Sausage

Serving Size :
1.5 cup
492Cal
38%48gCarbs
49%28gFat
13%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal
492 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,629g
671 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber6 g
Sugar6 g
Fat28 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium671 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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