Chartwells Higher Education,Eurest

Penne Salad Mushroom Peppers (21922.0)

Serving Size:
407

Cal

49%

50.76g

Carbs
39%

17.67g

Fat
12%

12.41g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1592.57 Cal

407.43/2000Calleft
Fitness Goals:
Fat49.33 g
17.67/67gleft
Sodium2077.04 mg
222.96/2300mgleft
Cholesterol296.75 mg
3.25/300mgleft

Nutritional Info

Carbs
50.76 g
Dietary Fiber
6.78 g
Sugars
6.23 g
Fat
17.67 g
Saturated
2.88 g
Polyunsaturated
2.38 g
Monounsaturated
11.22 g
Trans
0 g
Protein
12.41 g
Sodium
222.96 mg
Potassium
505.74 mg
Cholesterol
3.25 mg
Vitamin A
38.4 %
Vitamin C
128.41 %
Calcium
7.37 %
Iron
17.87 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

Other Popular Results

Penne Salad Mushroom Peppers (21922.0)

Chartwells Higher Education,Eurest

Penne Salad Mushroom Peppers (21922.0)

Eurest,Chartwells Higher Education

Baked Mushroom Penne

Baked Mushroom Penne

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.