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KYF ROI

Penne Pasta with Minced Pork and Sage

Serving Size:

396

Cal

31%

31g

Carbs
38%

17.1g

Fat
31%

30.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1604.3 Cal
395.7/2000Calleft
Fitness Goals:
Fat49.9 g
17.1/67gleft
Sodium1680.5 mg
619.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
3.2 g
Sugars
8.4 g
Fat
17.1 g
Saturated
6.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30.5 g
Sodium
619.5 mg
Potassium
910.2 mg
Cholesterol
--
Vitamin A
5.2 %
Vitamin C
65.5 %
Calcium
12.5 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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