Central Market

Central Market - Penne Mozzarella Salad

Serving Size :
1 Meal
510Cal
37%47gCarbs
52%29gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,883g
417 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber4 g
Sugar3 g
Fat29 g
Saturated7 g
Polyunsaturated5 g
Monounsaturated12 g
Trans0 g
Protein14 g
Sodium417 mg
Potassium39 mg
Cholesterol20 mg
Vitamin A28 %
Vitamin C30 %
Calcium19 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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