Peanut Butter and Fitness

Peanut Butter and Fitness - Penne Bake with Meat & Veggie Sauce

Serving Size :
2 cups (454g)
465Cal
46%56gCarbs
20%11gFat
34%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal
465 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,026g
274 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber11 g
Sugar13 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein41 g
Sodium274 mg
Potassium1208 mg
Cholesterol73 mg
Vitamin A238 %
Vitamin C69 %
Calcium42 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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