Homemade - Pelau - T&T
Serving Size :
420 g (about 2 cups)
636Cal
39%61gCarbs
33%23gFat
28%44gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,364 cal
636 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium928g
1,372 / 2,300gleft
Cholesterol181g
119 / 300gleft
Nutritional Info
Carbs61 g
Dietary Fiber4 g
Sugar3 g
Fat23 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium1372 mg
Potassium-- mg
Cholesterol119 mg
Vitamin A18 %
Vitamin C52 %
Calcium7 %
Iron23 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
636 calories
1.6Hours of Cycling
1Hour of Running
3.9Hours of CleaningRecipes & Inspiration
Homemade
T. T
Homemade
T&t
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