Homemade

Homemade - Pelau - T&T

Serving Size :

420 g (about 2 cups)

636

Cal

39%

61g

Carbs

33%

23g

Fat

28%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal

636 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat44g

23 / 67gleft

Sodium928g

1,372 / 2,300gleft

Cholesterol181g

119 / 300gleft

Nutritional Info

Carbs61 g

Dietary Fiber4 g

Sugar3 g

Fat23 g

Saturated14 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein44 g

Sodium1372 mg

Potassium-- mg

Cholesterol119 mg

Vitamin A18 %

Vitamin C52 %

Calcium7 %

Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6

Hours of Cycling

Hour of Running

3.9

Hours of Cleaning

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