Waffle House

Pecan Waffle

Serving Size:

540

Cal

34%

39.5g

Carbs
56%

28.7g

Fat
9%

10.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1460 Cal
540/2000Calleft
Fitness Goals:
Fat38.3 g
28.7/67gleft
Sodium1725 mg
575/2300mgleft
Cholesterol222 mg
78/300mgleft

Nutritional Info

Carbs
39.5 g
Dietary Fiber
1.7 g
Sugars
0.7 g
Fat
28.7 g
Saturated
0.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10.5 g
Sodium
575 mg
Potassium
--
Cholesterol
78 mg
Vitamin A
5 %
Vitamin C
1 %
Calcium
30 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image

1.3

Hours of Cycling
running image

55

Minutes of Running
cleaning image

3.3

Hours of Cleaning

Other Popular Results

Pecan Waffle

Waffle House

Waffle House

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Pecan Waffle

Waffle House (Penny)

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