Panera

Pecan Roll

Serving Size:
740

Cal

47%

89g

Carbs
47%

39g

Fat
6%

11g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1260 Cal

740/2000Calleft
Fitness Goals:
Fat28 g
39/67gleft
Sodium1980 mg
320/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
89 g
Dietary Fiber
5 g
Sugars
50 g
Fat
39 g
Saturated
12 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
11 g
Sodium
320 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
10 %
Vitamin C
15 %
Calcium
15 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.5Hours of Cleaning

Other Popular Results

Pecan Log Roll

Cracker Barrel Pecan Log Roll

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.