Verified

Continental Café

Pecan Encrusted Chicken with rice and vegetable

Serving Size:

1320

Cal

63%

209g

Carbs
17%

25g

Fat
20%

67g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal680 Cal
1320/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium0 mg
2530/2300mgleft
Cholesterol15 mg
285/300mgleft

Nutritional Info

Carbs
209 g
Dietary Fiber
16 g
Sugars
52 g
Fat
25 g
Saturated
6 g
Polyunsaturated
4.4 g
Monounsaturated
6.8 g
Trans
--
Protein
67 g
Sodium
2530 mg
Potassium
1661.6 mg
Cholesterol
285 mg
Vitamin A
1.3 %
Vitamin C
10.5 %
Calcium
32.2 %
Iron
66.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1320 calories

cycling image

3.3

Hours of Cycling
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2.2

Hours of Running
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8.1

Hours of Cleaning

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