the Good Carb Cookbook

the Good Carb Cookbook - Pecan Chicken

Serving Size :
1 serving
221Cal
19%10gCarbs
26%6gFat
55%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,885g
415 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium415 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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