Portofino

Portofino - Peasant Buns (Cdn)

Serving Size :

220Cal

75%41gCarbs

8%2gFat

17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber2 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein9 g

Sodium300 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A0 %

Vitamin C10 %

Calcium8 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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