Verified

A'viands

Pear Salad

Serving Size:

702

Cal

22%

39.6g

Carbs
69%

55.7g

Fat
9%

16.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1298 Cal
702/2000Calleft
Fitness Goals:
Fat11.3 g
55.7/67gleft
Sodium1709 mg
591/2300mgleft
Cholesterol263.6 mg
36.4/300mgleft

Nutritional Info

Carbs
39.6 g
Dietary Fiber
5.7 g
Sugars
29.9 g
Fat
55.7 g
Saturated
12.4 g
Polyunsaturated
17 g
Monounsaturated
24.4 g
Trans
0.3 g
Protein
16.2 g
Sodium
591 mg
Potassium
647.4 mg
Cholesterol
36.4 mg
Vitamin A
25.3 %
Vitamin C
74.4 %
Calcium
41.6 %
Iron
16.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

702 calories

cycling image

1.7

Hours of Cycling
running image

1.1

Hours of Running
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4.3

Hours of Cleaning

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