A'viands

Pear Salad

Serving Size:
702

Cal

22%

39.6g

Carbs
69%

55.69g

Fat
9%

16.24g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1297.96 Cal

702.04/2000Calleft
Fitness Goals:
Fat11.31 g
55.69/67gleft
Sodium1709.04 mg
590.96/2300mgleft
Cholesterol263.58 mg
36.42/300mgleft

Nutritional Info

Carbs
39.6 g
Dietary Fiber
5.7 g
Sugars
29.89 g
Fat
55.69 g
Saturated
12.4 g
Polyunsaturated
17.03 g
Monounsaturated
24.43 g
Trans
0.25 g
Protein
16.24 g
Sodium
590.96 mg
Potassium
647.35 mg
Cholesterol
36.42 mg
Vitamin A
25.34 %
Vitamin C
74.37 %
Calcium
41.62 %
Iron
16.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

702 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.3Hours of Cleaning

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