Flavor the Moments

Flavor the Moments - Pear Ginger Smoothie

Serving Size :
16 oz
184Cal
67%32gCarbs
9%2gFat
23%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal
184 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,169g
131 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber6 g
Sugar20 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium131 mg
Potassium11 mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium22 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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