A'viands

Pear & Cranberry Chopped Salad

Serving Size:
238

Cal

27%

16.04g

Carbs
61%

16.24g

Fat
12%

7.02g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1761.6 Cal

238.4/2000Calleft
Fitness Goals:
Fat50.76 g
16.24/67gleft
Sodium1903.6 mg
396.4/2300mgleft
Cholesterol287.85 mg
12.15/300mgleft

Nutritional Info

Carbs
16.04 g
Dietary Fiber
3.3 g
Sugars
9.22 g
Fat
16.24 g
Saturated
4.19 g
Polyunsaturated
3.55 g
Monounsaturated
7.81 g
Trans
0.02 g
Protein
7.02 g
Sodium
396.4 mg
Potassium
321.68 mg
Cholesterol
12.15 mg
Vitamin A
9.11 %
Vitamin C
42.62 %
Calcium
11.4 %
Iron
5.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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