J & J

J & J - Peanuts (Raw, Unsalted )

Serving Size :
1 oz (28g)

28

Cal

80%

4g

Carbs

0%

--

Fat

20%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,972 cal

28 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber3 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein1 g
Sodium2 mg
Potassium76 mg
Cholesterol0 mg
Vitamin A154 %
Vitamin C5 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

28 calories

4

Minutes of Cycling

2

Minutes of Running

10

Minutes of Cleaning
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