Ref:501.it.bda.ieo.2008

Ref:501.it.bda.ieo.2008 - *#peanuts, Raw.

Serving Size :
100 g
571Cal
8%11gCarbs
74%47gFat
18%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,429 cal
571 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber7 g
Sugar0 g
Fat47 g
Saturated6 g
Polyunsaturated13 g
Monounsaturated21 g
Trans0 g
Protein26 g
Sodium2 mg
Potassium670 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium60 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

571 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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