Pnp

Pnp - Peanuts & Raisins Unsalted South Africa

Serving Size :
100 g
508Cal
100%30gCarbs
100%34gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,492 cal
508 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar22 g
Fat34 g
Saturated6 g
Polyunsaturated12 g
Monounsaturated15 g
Trans0 g
Protein-- g
Sodium4 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

508 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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