Trail Mix

Trail Mix - Peanuts, Raisins, Dark Chocolate Chips

Serving Size :
0.5 Cup
338Cal
49%44gCarbs
18%7gFat
33%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal
338 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,211g
89 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber16 g
Sugar21 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium89 mg
Potassium572 mg
Cholesterol65 mg
Vitamin A8 %
Vitamin C7 %
Calcium32 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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