Ip Peanut Soy Puffs

Ip Peanut Soy Puffs - Peanut Soy Puffs

Serving Size :

160Cal

28%11gCarbs

34%6gFat

38%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber1 g

Sugar7 g

Fat6 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated2 g

Trans0 g

Protein15 g

Sodium200 mg

Potassium135 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium15 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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