Ellert

Ellert - Peanut Puffs

Serving Size :
100 g
500Cal
46%56gCarbs
44%24gFat
11%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber4 g
Sugar2 g
Fat24 g
Saturated4 g
Polyunsaturated7 g
Monounsaturated13 g
Trans-- g
Protein13 g
Sodium780 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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