Eat Well, Lose Weight

Eat Well, Lose Weight - Peanut-Crusted Salmon

Serving Size :
1 filet (5-6 oz)

356

Cal

15%

13g

Carbs

47%

18g

Fat

37%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal

356 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,123g

177 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar1 g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium177 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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