Cooking Light Pasta
Peanut Chicken Soba Salad
Serving Size:
1 c salad, tsp peanuts
256
Cal
30%
19.5g
Carbs33%
9.5g
Fat37%
23.9g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1744 Cal
256/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.5 g
9.5/67gleft
Sodium1762 mg
538/2300mgleft
Cholesterol251 mg
49/300mgleft
Nutritional Info
Carbs
19.5 g
Dietary Fiber
2.5 g
Sugars
--
Fat
9.5 g
Saturated
1.7 g
Polyunsaturated
2.9 g
Monounsaturated
4.2 g
Trans
--
Protein
23.9 g
Sodium
538 mg
Potassium
--
Cholesterol
49 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
256 calories
39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning
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