Marks Peanut Butter and Syrup Sandwich

Marks Peanut Butter and Syrup Sandwich - Peanut Butter/Syrup

Serving Size :
1 Sandwich, 2Tbsp PB,1/4 cup Syrup, 2 slices bread
550Cal
61%86gCarbs
30%19gFat
9%13gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber4 g
Sugar39 g
Fat19 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium530 mg
Potassium214 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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