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Peanut Butter & Co

Peanut Butter, Pumpkin Spice

Serving Size:

180

Cal

21%

10g

Carbs
66%

14g

Fat
13%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1820 Cal
180/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium2210 mg
90/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
2 g
Sugars
4 g
Fat
14 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
6 g
Sodium
90 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
--
Vitamin C
--
Calcium
2.6 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image

27

Minutes of Cycling
running image

18

Minutes of Running
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1.1

Hours of Cleaning

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Peanut Butter & Company

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