Peanut Butter and Fitness

Peanut Butter Protein Overnight Oats

Serving Size:
237

Cal

37%

21g

Carbs
32%

8g

Fat
32%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1763 Cal

237/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium2110 mg
190/2300mgleft
Cholesterol288 mg
12/300mgleft

Nutritional Info

Carbs
21 g
Dietary Fiber
4 g
Sugar
3 g
Fat
8 g
Saturated
1 g
Polyunsaturated
1 g
Monounsaturated
1 g
Trans
0 g
Protein
18 g
Sodium
190 mg
Potassium
171 mg
Cholesterol
12 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
25 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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