Peanut Butter and Fitness

Peanut Butter and Fitness - Peanut Butter Protein Mug Cake With Vanilla Cream Frosting

Serving Size :
1 mug
210Cal
30%15gCarbs
22%5gFat
48%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,995g
305 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar5 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium305 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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