Tana's

Peanut Butter Overnight Oats

Serving Size:
297

Cal

41%

33g

Carbs
19%

6.8g

Fat
39%

31.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1703 Cal

297/2000Calleft
Fitness Goals:
Fat60.2 g
6.8/67gleft
Sodium2076 mg
224/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
33 g
Dietary Fiber
7.5 g
Sugars
2 g
Fat
6.8 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
31.5 g
Sodium
224 mg
Potassium
195 mg
Cholesterol
20 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
39.5 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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