Natural
Peanut Butter & Jelly on Whole Wheat
Serving Size:
1 Sandwich
430
Cal
50%
56g
Carbs34%
17g
Fat15%
17g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1570 Cal
430/2000Calleft
Fitness Goals:
Heart Healthy
Fat50 g
17/67gleft
Sodium1840 mg
460/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
56 g
Dietary Fiber
10 g
Sugars
16 g
Fat
17 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
460 mg
Potassium
20 mg
Cholesterol
0 mg
Vitamin A
10 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Activity Needed to Burn:
430 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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