Bill's Pbj

Bill's Pbj - Peanut Butter & Jam on Whole Wheat

Serving Size :
1 Sandwich
340Cal
42%40gCarbs
42%18gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber6 g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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