Kauai

Kauai - Peanut Butter Bomb Smoothie

Serving Size :
500 ml
700Cal
35%40gCarbs
22%11gFat
43%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,232g
68 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar20 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium68 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

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