Homemade

Homemade - Peanut Butter Banana Smoothie--Staceyw

Serving Size :
378 g

327

Cal

49%

41g

Carbs

35%

13g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal

327 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,196g

104 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber4 g
Sugar27 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium104 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A11 %
Vitamin C18 %
Calcium29 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration

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