Generic

Generic - Peanut Butter, Banana, Oatmeal Smoothie With Almond Milk

Serving Size :
8 oz. glass

336

Cal

47%

39g

Carbs

30%

11g

Fat

24%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal

336 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,223g

77 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber5 g
Sugar16 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium77 mg
Potassium557 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C17 %
Calcium24 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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