Ban Mien

Ban Mien - Peanut Butter Ban Mien

Serving Size :
1 cup

475

Cal

40%

31g

Carbs

32%

11g

Fat

28%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal

475 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol68g

232 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar0 g
Fat11 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium0 mg
Potassium0 mg
Cholesterol232 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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