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Peanut Butter And Jelly Overnight Oats

Serving Size:

477

Cal

57%

69.2g

Carbs
28%

15.4g

Fat
15%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1522.7 Cal
477.3/2000Calleft
Fitness Goals:
Fat51.6 g
15.4/67gleft
Sodium2120.1 mg
179.9/2300mgleft
Cholesterol285.3 mg
14.7/300mgleft

Nutritional Info

Carbs
69.2 g
Dietary Fiber
7.2 g
Sugars
13.9 g
Fat
15.4 g
Saturated
4.4 g
Polyunsaturated
3.3 g
Monounsaturated
5.5 g
Trans
0 g
Protein
18 g
Sodium
179.9 mg
Potassium
627 mg
Cholesterol
14.7 mg
Vitamin A
7.5 %
Vitamin C
5.1 %
Calcium
27.9 %
Iron
17.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

cycling image

1.2

Hours of Cycling
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48

Minutes of Running
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2.9

Hours of Cleaning

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