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Peanut Butter And Banana Sandwich

Serving Size:
428

Cal

53%

59.4g

Carbs
36%

18g

Fat
11%

12.8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1572.3 Cal

427.7/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1900.3 mg
399.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
59.4 g
Dietary Fiber
6.3 g
Sugars
19.4 g
Fat
18 g
Saturated
3.6 g
Polyunsaturated
4.5 g
Monounsaturated
7 g
Trans
0 g
Protein
12.8 g
Sodium
399.7 mg
Potassium
676.4 mg
Cholesterol
0 mg
Vitamin A
1.5 %
Vitamin C
17.1 %
Calcium
9.5 %
Iron
15.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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