Pinda Kaas

Pinda Kaas - Peanut Butter

Serving Size :
100 g

637

Cal

7%

11g

Carbs

75%

53g

Fat

18%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,363 cal

637 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber7 g
Sugar6 g
Fat53 g
Saturated11 g
Polyunsaturated20 g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

637 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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