Peanut Butter and Fitness

Peanut Butter and Fitness - Peaches and Cream Protein Overnight Oats

Serving Size :
272 grams
305Cal
56%44gCarbs
14%5gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,148g
152 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber6 g
Sugar20 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein24 g
Sodium152 mg
Potassium243 mg
Cholesterol21 mg
Vitamin A15 %
Vitamin C6 %
Calcium53 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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