Verified
Morrison
Pea Risotto with Prosciutto (15336.0)
Serving Size:
12 oz portion
291
Cal
54%
39.3g
Carbs29%
9.2g
Fat17%
12.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1709.5 Cal
290.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.8 g
9.2/67gleft
Sodium1711.2 mg
588.8/2300mgleft
Cholesterol282 mg
18/300mgleft
Nutritional Info
Carbs
39.3 g
Dietary Fiber
5.7 g
Sugars
5.3 g
Fat
9.2 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
2.1 g
Trans
0.1 g
Protein
12.2 g
Sodium
588.8 mg
Potassium
182.1 mg
Cholesterol
18 mg
Vitamin A
47.1 %
Vitamin C
19.5 %
Calcium
9.1 %
Iron
12.7 %
Activity Needed to Burn:
291 calories
44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.