brand

brand - pbj on wheat

Serving Size :
1 sandwich
537Cal
39%56gCarbs
47%30gFat
13%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,463 cal
537 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber6 g
Sugar20 g
Fat30 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium490 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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