Verified
Outtakes
PB & J Sandwich
Serving Size:
1 sandwich
551
Cal
39%
56.3g
Carbs47%
30.3g
Fat13%
19.1g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1449.1 Cal
550.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat36.7 g
30.3/67gleft
Sodium1773.7 mg
526.3/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
56.3 g
Dietary Fiber
5.1 g
Sugars
21.6 g
Fat
30.3 g
Saturated
6.2 g
Polyunsaturated
8.9 g
Monounsaturated
14.1 g
Trans
0 g
Protein
19.1 g
Sodium
526.3 mg
Potassium
450 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
4.2 %
Calcium
16.6 %
Iron
17.1 %
Activity Needed to Burn:
551 calories
1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning
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