Verified

Sodexo Healthcare

PB & J Sandwich

Serving Size:

470

Cal

49%

61g

Carbs
40%

22g

Fat
11%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1530 Cal
470/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1830 mg
470/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
61 g
Dietary Fiber
5 g
Sugars
28 g
Fat
22 g
Saturated
3 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
470 mg
Potassium
70 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
17.1 %
Iron
14.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image

1.2

Hours of Cycling
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48

Minutes of Running
cleaning image

2.8

Hours of Cleaning

Other Popular Results

pb & j sandwich

work pb & j

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